Strong tooth enamel is not only a guarantee of good health, but also a reduction in the risk of other problems with the oral cavity. Therefore, it is very important to monitor its condition, preventing damage. But if the violations did occur, you need to know how to strengthen the enamel. of teethwithout ignoring and folk remedies. And in order for the chosen methods to have the greatest efficiency, it is worth knowing more about this part of the human body.
Content
A bit of "dental" anatomy
Tooth enamel has an extremely complex and diverse composition that protects the internal elements tooth. Any damage to it leads to imminent destruction deeper parts and the development of caries.
The density and mineralization of the upper dental coating is not the same. The most vulnerable in this sense are gums, more protected - chewing surfaces. The permeability of various substances in the enamel, decreasing with age, is also different on its layers and anatomical parts of the tooth. Its destruction also begins unevenly, starting from the lateral incisors and having little effect on the molars.
Unlike human bone tissue, tooth enamel, which is not composed of any living cells and organisms, cannot be regenerated. Therefore, its strengthening must be approached responsibly, since the problems can be quite serious.
What is the danger and damage of tooth enamel?
In addition to the unattractive appearance, the destruction of tooth enamel can have a number of other consequences.
- Tooth sensitivity increase (including cold and hot food).
- The appearance of unprotected grooves, which are excellent grounds for the development of caries in the future.
- Chips and cracks, bringing a rather large discomfort.
It can also occur on various grounds:
- Fluorine deficiency in the upper shell of the tooth.
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The period of hormonal adjustment of the body (pregnancy, adolescence, menopause). - Genetic predisposition.
- Various diseases associated with the gastrointestinal tract.
- Not enough serious attitude to oral hygiene or its complete disregard, leading to the formation of plaque.
- Problems with salivation, helping to maintain healthy teeth.
- Taking some medicines.
- Unbalanced diet.
To prevent the destructive process of tooth enamel and its timely stop, you must start to act inside the body.
Products to the detriment and help of teeth
Improper nutrition, or rather, some of its elements directly lead to problems with the integrity of the tooth enamel. Therefore, "dangerous" products need to pay attention first.
Products that have a detrimental effect on tooth enamel
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Sweets with a high sugar content. - Sour foods, including citrus.
- Carbonated drinks.
- Alcohol and tobacco.
- Orange juice has a no less devastating effect.
- Sunflower seeds, various nuts about which the dental coating may be erased or damaged.
But this does not mean that such products should be completely excluded from your diet. Just after each of their reception, you need to caress the oral cavity with various solutions, use dental floss or brush your teeth. Drinks dangerous for enamel are recommended to drink through a straw, thereby preventing their contact.
Products that strengthen and restore tooth enamel
There is also an opposite set of ingredients for strong teeth.
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Water is able to clean the surface of the teeth from all unwanted elements of food. - Dairy and dairy products are rich in calcium and phosphorus and contribute to normal salivation.
- Strawberries and other seasonal berries that contain vitamin C and a set of antioxidants.
- Greens (parsley, celery, dill) have not only a preventive effect, but also are able to whiten your teeth and refresh your breath.
- Fish, seafood, egg yolk contain vitamin D, which has a positive effect on the structure and strengthening of enamel.
- Vitamin K is also beneficial in these processes. It is found in foods such as vegetable oil and various types of cabbage.
- Sesame seeds promote the removal of bacteria that damage the integral protective coating.
- Green tea is a useful remedy for the entire oral cavity.
Prevention is also an equally important action to prevent more serious consequences.
Preventive measures to strengthen tooth enamel
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Proper and regular oral hygiene. - The choice of a toothbrush: it should not be very hard.
- The use of firming toothpastes, with calcium and fluoride in the composition.
- The use of solid foods such as raw carrots, apples, etc. This is how a kind of enamel training takes place.
- It will be useful to periodically massage gumresponsible for dental health.
- Regular dental examination gives a chance to recognize the damage at its initial stage quickly and painlessly eliminate.
But if it was not possible to prevent the occurrence of problems, it is impossible to do without measures to restore tooth enamel. You can carry them out at home using folk remedies, or using the help of a specialist.
The essence of all medical procedures to strengthen the enamel is to restore the missing elements in various ways (fluoridation and remineralization).
They are convenient and safe, but not always similar procedures to afford. Yes, and visits to dentists, many are trying to avoid. In this case, there is another way out.
Folk wisdom and wisdom
At home, there are also lots of ways to improve the strength of tooth enamel. A feature of these tips is to use in a special way only natural ingredients.
One of them is honey.
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Beeswax chewing gum with honey, peppermint oil and lemon juice. This mixture is recommended to chew immediately after a meal. - Also useful is the gum from propolis. It is made and used in a similar way.
- Propolis can be applied to a toothbrush and used for cleaning, as well as for rinsing the mouth with its alcoholic tincture.
Salt It is also a proven folk remedy that helps strengthen tooth enamel.
- It is recommended to use for rinsing the mouth.
- Mixing sea salt with oil, you can get a very useful kind of "mask".
- Simple rubbing the same ingredient in the teeth and gums gives a healing effect.
Various vegetable ingredients can also help health.
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Lemon leaves are not only an excellent firming agent, but also perfectly refresh your breath. - Pharmacy seaweed in a mixture with sage and basil also enriches the vulnerable places with useful substances. This salad can be eaten.
- Kalanchoe plant has a fairly wide range of health. It is also suitable for the oral cavity.
- Sprigs of trees are perfect for brushing your teeth, and the juice that comes out of them is very useful.
- Calamus dry roots can not only strengthen the enamel, but also relieve pain.
- Tea tree oil is also suitable for the care of this problematic part of the body. It can be used in rinsing solution or simply applied to the gums and damaged areas of enamel.
Other folk remedies.
- Activated carbon It is recommended to use instead of toothpaste.
- With the same purpose applies and sodaHowever, much less often, since it can have the opposite effect.
- Lemon skinned (from the light side) it is also recommended to rub teeth. This method is considered the most radical, and it should be used with increased caution.
All of these tools, with a slight degree of damage to the upper dental cover, can have a healing effect. But when the first signs of a problem arise and before using any of the tips of traditional medicine, you need to consult a specialist.
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