Sleep is vital for a person like air and water, it is an indispensable attribute for the life of our body. During sleep, we get the necessary rest, after which there should be a surge of inexhaustible energy and vigor. In order for this to be the case, sleep must be healthy and deep, such a night's rest will be the key to good health, ruddy appearance and, of course, good mood.
Symptoms, causes and consequences of lack of sleep
In an adult suffering from this uncomfortable problem there are such symptoms:
- loss of appetite;
- low or high blood pressure;
- memory problems;
- frequent colds;
- delayed reaction.
Often the state of sleep deprivation is compared with the state of intoxication. The cause of this problem is simply vital to find and eliminate with the help of a qualified specialist. Due to lack of sleep, attention decreases and performance also threatens the emergence of serious diseases.
The most common cause of lack of sleep is stress. Stress and good sleep are incompatible things, well, a person cannot wake up cheerfully if he is under stress all day long. This state manifests itself during sleep in all different ways. Some suffer from sleepwalking, others are tormented by nightmares, others are harassed, and some even squeak teeth. Many readers are now surprised, as before the question of why people are creaking teeth in a dreamwas the answer that blame presence of worms. But as studies have shown, this opinion is recognized as erroneous.
Night gnashing of teeth: causes, signs and possible consequences
If we have already raised this topic, we would like to discuss it to the end. So, we will try to find complete information about the causes and consequences of this manifestation, to get an exhaustive answer to the question of why a person in a dream is gritting his teeth and how to get rid of it.
This arbitrary nocturnal manifestation is also called bruxism. We list the most common causes appearance, this is not very useful and not very pleasant features teeth grit in a dream:
- severe overexcitement, triggered by stressful situations and caffeine intake, alcohol, nicotine, amphetamine, etc.
- maxillary and dental anomalies (lack of teeth, abnormal bite);
- the presence of Parkinson's disease in humans;
- the presence of a special kind of insomnia, which is manifested by a shallow very sensitive sleep with frequent awakenings.
Often it happens that a person lives and does not realize that he is creaking in his sleep with his teeth. And the messengers of this news are people living with him. Signs confirming the presence of bruxism in an adult:
- changing the shape and size of teeth;
- Availability in the mouth painful sores (resulting from unconscious biting of the cheek);
- noise in ears;
- frequent migraine;
- pain in the neck joints;
- feeling "worn" immediately after waking up;
- numbness and pain in the jaw.
Make sure that you really grit your teeth in a dream and you can use electromyography (EMG). The research method is based on measuring the activity of the muscles of the face with the help of sensitive sensors.Although the night shredding is not recognized as a disease, it is necessary to fight it, if there is no desire to get hold of one of the consequences listed below.
The effects of teeth gnashing:
- damage to the tooth enamel (which, in turn, leads to the appearance of caries and tooth sensitivity problems);
- the constant presence of tension and pain in the jaw joints and facial muscles;
- night temporary respiratory arrest;
- fast fatiguability;
- chronic sleep deprivation;
- chronic fatigue;
- depletion of the body.
You must agree that the list turned out to be longish and, sadly enough, it can be continued for a long time. Why gritting his teeth in a dream, you can never rest properly, because a tired body cannot fully relax. As a result you not slept and annoyed and not only you, but people close to you.
How to get rid of the night rattle
To get rid of this problem forever, it is important to find out the initial reason for the appearance, it is different for each person. The most common and productive elimination of squeaking is reduction of emotional stress of the patient. You must learn to relax the muscles of the neck, mouth and shoulders. Full relaxation can be achieved with the help of specially selected exercises, massage will also help hot and cold compresses.
The correction of your diet will help a lot to solve this problem. We'll have to donate coffee, coca-cola, alcohol, nuts and other hard food. Drink plenty of vitamins and more water.
In complicated cases, accounted for relaxing injections and drugs. During the disposal of the squeak, you will have to use special protective structures for the teeth (mouthguard). The purpose of these designs is to preserve the integrity of your teeth and your dentist will make them. It is recommended to use rinses and toothpastes that contribute to the mineralization of weakened enamel.
Summing up, I want to remind you that when it comes to health, there are no trifles for which you can give up and forget about them. We are all adults and we need to understand that creaking your teeth in a dream is not an easy habit, it is a signal that your body is not okay. Take into account this signal and your life and the life of people who love you, will be replenished with invigorating energy obtained as a result of a deep and peaceful sleep.