How to learn to smile beautifully

A healthy and beautiful smile is an indicator of a person’s concern for his health. Proper appearance is a means of preventing many diseases (especially from the mental sphere) and passing people into any company. Unfortunately, certain pathologies (caries, anomalies of the formation of the maxillofacial region, gross malformations) significantly change the aesthetic image. However, modern cosmetology and dentistry can restore the beauty and attractiveness of teeth. Difficult is such a problem, how to learn to smile beautifully. She is easily solved in the process of working on her own appearance by performing special exercises.

Why you need to smile

A healthy smile has an aesthetic value and creates an attractive appearance that enhances the person’s communication indicators. "Quality image", due to the health of teeth, has many important aspects:

1. Good mood. This increases confidence and sympathy for this person, which significantly reduces the risk of somatogenic or neurogenic diseases. One of the studies conducted in the United States proved more effective work of local and general immunity factors in positive people compared to sad, burdened with many problems.
2. Improving social adaptation. A large circle of friends and acquaintances, always ready to help, is an excellent means of preventing psychosomatic pathologies (stress, neurotic disorders).
3. Endorphin and serotonin production. Smiling, a person produces "hormones of happiness" in large volumes. This allows you to look at any problems and difficulties as temporary, easily fixable factors that stand in the way.
4. Prevention of atrophic changes of mimic muscles and premature aging of the skin. Frequent bright positive emotions improve blood flow in the microvasculature, which leads to an increase in oxygenation of all facial tissues and maintaining the facial muscles in tone.

A beautiful smile is an indicator of a person’s health and success.

It is important! People who often smile, usually have no problems in his personal life and on the labor front. They look younger and more attractive.

How beautiful to smile

A beautiful smile consists of a whole complex of components, in which the teeth play far from the first role. An ideal image is created by eyes, mimic muscles, a condition of a skin and lips. Any smile should be symmetrical.

Basic characteristics

From an aesthetic point of view, a beautiful smile should meet the following standard criteria that are used to evaluate models:

1. The central upper incisors are slightly longer and wider than the other teeth, located exactly in the center. The length corresponds to the incisors.
2. In the relaxed state, the upper edge of the central incisors peeps slightly. This feature is especially well pronounced in young people (up to 40–45 years old); then, due to age-related involutive changes, this feature is not observed.
3. The line that connects the edges of the two upper centrally located teeth should “overlap” on the edge of the lower lip and be parallel to it.If this distance increases, the face looks older.
4. A small portion of the gum is visible (about 0.2–0.6 mm). If a larger volume of gum is visualized, then the image of a “horse smile” is created.
5. Chewing teeth (molars and premolars) are located in the common arch of the teeth. With their absence in the image it seems that large teeth were lost in the process of life.
6. When viewed in profile, the upper teeth are located straight and support the lip located above. In case of pathology (protrusion or depression), the lip and the skin above it follow the dental profile, which creates a spoiled image.

The beauty of a smile is estimated by a whole range of indicators.

In girls, a smile will not seem attractive without the rest of the appearance:

1. Lip condition The absence of microcracks and areas of peeling, active inflammatory processes in the corners of the mouth create an additional positive note in the whole image. Also important is the correct selection of lipstick, depending on the volume of the lips. The use of moisturizing hygienic creams is recommended, especially during the cold season.
2. Skin on the face. Lack of wrinkles, inflammatory changes, black spots can only be achieved through daily facial care: washing, using moisturizing gels, masks with essential vitamins and trace elements.
3. Hairstyle. Indicators such as healthy and well-groomed hair, regular implementation of properly selected haircuts, lack of oily shine are an equally important element.
4. Natural makeup with soothing shades of lipstick and an emphasis on the eyes.

Appearance and attractiveness of a person depend on complex personal care.

Features for men

Representatives of the stronger sex are recommended:

1. Actively use facial muscles with a smile for the full disclosure of the inner world.
2. Do not bare teeth. Such a move does not attract attention to the “problem” teeth, which are extremely common in men, and also creates a kind of mystery that further enhances women's attention.
3. Sight. Eyes must be directed, eyes always look forward. This gives confidence to the smile.
4. Beard. It is necessary either to have a daily high-quality shave, or to grow hair on the face with at least weekly trimming of the contour.

Exercises

There are many exercises and copyright techniques aimed at developing and maintaining a perfect smile. The most popular are:

1. Chameleon. It is necessary to open the mouth and stick out the tongue as far as possible by pointing the tip in front of you. The position should be maintained for 4–5 seconds, then rest for a few seconds.
2. Elephant. Breathe in as much air as possible, then exhale sharply. The lips should be folded into a tube (similar to blowing a match).
3. Camel. Initial state: the cheekbones are retracted to the sides, the lips are slightly parted. It is necessary to imitate the chewing process slowly, while drawing the figure 8 with the lips.
4. Cheshire Cat. The initial state: the lips are folded tubule, the entire facial muscles are in a relaxed state, the corners of the lips are maximally set aside (smile image). You need to take a deep breath and exhale the air for 5-7 seconds, slowly.
5. Whale. The lips are folded with a straw, while maintaining the minimum possible clearance (5–8 millimeters), the cheeks are swollen with air. A deep breath is taken, after the air should be exhaled, creating pressure. Exhalation is made by jerks.
6. Fish. Lips are folded into a tube and stretched to the maximum. You need to open your mouth and close it again, similar to the fish that you just took out of the water.
7. Dudka. Whistling is performed within 3-4 minutes of any melody. Sounds should be as loud and clear as possible.

Technique performance exercises Fish

It is important! A set of exercises should be performed 4–5 times every day.When classes are given with ease, you can increase the number of repetitions (but not more than 1 per day). It should also be borne in mind that not only the lips and the nearby muscles should smile, but the entire face.

This group allows you to create a symmetrical smile to patients after suffering an acute violation of cerebral blood supply (ischemic and hemorrhagic strokes, transistor ischemic attacks). Their effectiveness is proven.

How to make a beautiful smile

Modern medicine does not stand still. At the present time, many different basic and auxiliary methods have been developed, allowing to achieve the ideal configuration of teeth in the oral cavity. The following are the most common and proven methods.

Thin plates

One of the simplest and quickest options for aesthetics of the front teeth is the installation of veneers and lumineers:

1. Veneer is an extremely thin plate (no more than 0.4 mm thick), which is fixed on the front surface of the tooth enamel after slight turning of the tooth (thickness of the removal of dental tissue does not exceed 0.7 mm).
2. Lumineers are a similar product, but thinner (about 0.2 mm) and fixed onto specialized glue without first turning the tooth. The method is used for small teeth or large gaps between them.

Lumineers - thin plates that are installed to give a beautiful look to the teeth

Initially, the main material for manufacturing is feldspar porcelain, but its thickness did not deserve recognition. Subsequently, such tools for the correction of a smile began to be made of a thinner material - cerinate (so lumineers appeared). The final stage of the evolution of dental plates was their manufacture of porcelain with spraying based on nickel salts. The product has significant strength, and also allows you to create microelements of tooth relief, change color shades, etc.

The main indications for installing veneers and lumineers are:

1. Aesthetic problems. Different shape and height of the teeth, the presence of areas of pigmentation and other defects of enamel. Also, an indication is the change in color shade of the previously installed seal.
2. Functional features. These include microcracks and chipped enamel, significant interdental spaces (in some cases they can reach 3–4 mm or more), anomalies of the teeth (different height, axial direction).

Installation steps can be represented as follows:

1. Consultation of a dentist. At this step, the material of the dental plates are selected, the color depending on the purpose of the intervention. An assessment is made of the compatibility of teeth (with all the features of their current state) with lumineers and veneers.
2. Plaster casting. If veneers are chosen, then the upper layers of the enamel are turned, followed by the installation of temporary plates.
3. Making aesthetic elements. The duration depends on the technical equipment of the orthopedic office and its workload (usually from 3 to 20 days).
4. Removing temporary veneers (if available) and installing new ones. Fastening is made on a special glue having a water base. For the most accurate fixation, the dentist uses lenses that have a magnification of 3–5 times.

An important feature is the absence of the need to care for dental plates. Regular brushing and prophylactic examinations at the dentist 1 time in 6 months is enough.

At the same time it is allowed to use toothbrushes only of medium hardness or soft. You can use dental floss, electronic means of cleaning the oral cavity. It is necessary to avoid exposure to solid food particles (nuts, crackers, etc.).

Bite correction

The cosmetic methods of restoring bite and perfect smile were replaced by more cardinal methods:

• Braces;
• Capes;
• Surgical or laser correction.

They are used to solve more complex problems (a large number of deflected teeth, a significant lag of individual chewing elements from others in height or width, etc.

Braces

They are the most effective and most popular bite correction tool. They represent a power arc with a multitude of staples, which are fixed on the surface of the teeth with glue. The arc has certain elastic and strength characteristics that allow the defective teeth to take a necessary position over time.

Braces - the most popular device for the correction of teeth

The method has its negative features:

• The complication of oral care (in the gap between the design and the surface of the teeth often get food particles, from which it is not always possible to get rid of a simple brushing)
• Change in aesthetic appearance (especially when wearing metal braces).

There are several types, depending on the material from which they are made:

1. Metal - the cheapest and most durable option, but the appearance and brilliance of the metal significantly reduces the attractiveness of a smile.
2. Plastic - have weak strength and change over time to a darker color shades.
3. Sapphire. These braces are made from aluminum oxide crystals. They are transparent, but have lower strength. Considerably distinguishes them from other competitors price (100–200% higher).
4. Ceramic - made of medical porcelain with nickel-plated to give strength. Their color is identical to the shade of the teeth.
5. Lingual. This option provides for mounting on the inner surface of the dentition, which makes them almost invisible. Material can be any.

Each version of orthopedic systems has its own number of advantages and disadvantages, relating not only to the aesthetic appearance, but also to the current state of oral health. Before choosing, you need to take into account the opinion of a dentist.

After installation, the duration of wearing braces ranges from several months to 3-4 years. Such a long duration is due to individual anatomical features. Removal of orthopedic systems is performed after a full or partial (if it is impossible to create a perfectly flat dentition) bite correction.

Capes

Capes are polymeric removable designs from transparent materials. A distinctive feature is the possibility of removing the system for a certain time (brushing your teeth, eating coarse food, etc.).

Capes (aligners) - a relatively new alternative to braces, made of transparent materials

During treatment, you may need more than one set of caps. According to the method of manufacture are:

• Individual (based on the analysis of the survey radiographs of the dentition);
• Thermostatic (first softened in hot water, then applied to the teeth, in the process of cooling they acquire the desired shape).

Capes are made from two basic materials:

• Silicone;
• Bioplastic.

Both substances have similar characteristics, transparent, imperceptible.

The installation procedure is as follows:

1. Consultation with a dentist-orthopedist. The question of the appropriateness of this method, the choice of material and the duration of wearing. After designing a 3D model for individual production.
2. Cap production (usually up to 10 days).
3. Installation Since these systems cover a significant area of ​​tooth enamel, it is required to make a preliminary treatment of caries, inflammatory lesions of the gums and other diseases of the oral cavity. It is also advisable to undergo the procedure of enamel remineralization.

The duration of wearing data for occlusion correction is from 8–9 months to 2-3 years.

It is important! Unlike braces, they do not injure the mucous membranes of the gums and tongue, do not destroy tooth enamel. Have a faster adaptation (from 30 minutes to 2-3 hours).

Advantages of the technique:

• The absence of any discomfort, pain when wearing, pain. Capes do not affect diction and the act of chewing.
• Suitable for communication professions (models, media business workers).
• Do not require special care. They can be removed for various purposes.

The disadvantages include:

• High price;
• Lack of efficiency in case of severe deformations;
• The influence of the human factor (many people forget to put caps back on after brushing their teeth, long periods without installed systems significantly reduce the effectiveness of the treatment).

Surgical bite correction

Operations are shown in cases where traditional methods cannot provide proper correction (asymmetry of the jaws, violation of proportions and other anomalies and defects of the formation of the maxillofacial region). Typically, these patients have difficulty chewing or swallowing, difficulty breathing.

If the traditional methods of correction fails, resort to surgical methods of bite correction

The essence of the technique consists in the “movement” of bone fragments with alveoli, in which the teeth are located, whose position must be changed. The intervention is performed under general anesthesia. The rehabilitation period is up to 14–21 days. In some situations, wearing braces is shown 1–2 months after surgery and up to 1–2 years. Contraindications include:

• Age less than 16 years;
• Diseases of the cardiovascular and endocrine systems in the stage of decompensation;
• The presence of active tuberculosis;
• The course of HIV infection.

Laser correction

The laser beam has a pronounced anti-inflammatory effect and promotes the rapid regeneration of bone, muscle and dental tissues. The method is used as an additional method to increase the effectiveness of treatment and reduce the time of rehabilitation.

After installing braces or other orthopedic appliances, individual teeth move significantly, causing bone overload with the subsequent formation of microcracks, aseptic or septic foci of inflammation. Laser irradiation promotes healing of such deviations.

Laser method of bite improvement is one of the newest treatment technologies.

Cost of

The average price on the dental market is different and depends on many factors (clinic profile, financing option, geographical location of the region, etc.).

Celebrity smiles

Many highly popular people used various means and methods to create the perfect image, which provided them with additional fame.

Cristiano Ronaldo. The footballer spent several hundred thousand dollars on bleaching procedures, the installation of veneers and surgical bite correction.

Cristiano Ronaldo - Portuguese footballer, considered to be one of the best experts in the world at the moment

Gwen Stefani. At the peak of fame, the singer had bone grafting, then for 1.5 years she wore metal braces. The last stage of the improvement of her teeth was the bleaching procedure.

Gwen Stefani - American singer, soloist of No Doubt

Julia Roberts. The basis of an attractive smile is the installation of porcelain crowns. The actress spent over $ 400,000 to create the ideal. There are veneers on several teeth.

Movie star Julia Roberts has conquered millions of people around the world

Demmy Moor. The native teeth of the star of the film “Soldier Jane” had a yellow tint and were distinguished by their different sizes. After that, porcelain lumineers were installed and laser teeth whitening was performed.

Demi Moore - American actress in the past model

Tom Cruise. At the time of receipt of the first award in the field of cinema, the actor had obvious problems of bite. Having gained fame and earning a decent amount of money, he wore braces for a long time, and Lumineers were installed on individual teeth.

Tom Cruise - a popular American actor, director, producer, screenwriter

Video: the secrets of the perfect smile

Creating a beautiful smile in our time is not a difficult problem. Many methods have been proposed for creating and maintaining the desired appearance, but the high cost and inconvenience of individual methods significantly limit their distribution. It should be remembered that the natural beauty of the oral cavity depends solely on the lifestyle and personal attitude to health. Regular brushing of the teeth and rinsing of the mouth after eating, preventive visits to the dentist every 6 months and timely treatment of diseases of the teeth and gums are the main means of preventing impaired tooth formation and bite.

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